Yoga Poses and Forms

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What’s so Hot about Hot Yoga? – Give Us a Call at 250-803-1652

In just 60 minutes, Hot Yoga works everything from the inside out.

Detoxify as you sweat and eliminate toxins from the body.
Stretch & Strengthen to find the perfect balance for the body to function efficiently.
Relieve Stress by focusing on breath and a deeper mind/body connection.
Tone by working every major muscle group and internal organs.
Prevent Injury by increasing range of motion and mobility.
Calm the nervous system with control of the breath
Mindfulness to focus and heal the mind from overthinking.
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Class Example (30 minutes) 

  • Yoga Warm up/movement  (3-5 minutes)
  • Introduction to Yoga Instruction (2-5 minutes)
  • Teaching Yoga simple beginner moves (5-10 minutes)
  • Freestyle Mediation With Yoga /individual coaching (5-10 minutes)
  • Opening Your Mind to Yoga  (as time allows)

*format/timing may change according to the Yoga class response.

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Class Example (50 minutes) 

  • Yoga Warm up/movement  (3-5 minutes)
  • Top Mediation Moves & Yoga Instruction (2-5 minutes)
  • Teaching Yoga simple beginner moves (15-20 minutes)
  • Freestyle Mediation With Yoga /individual coaching (10-20 minutes)
  • Opening Your Mind to Yoga  (as time allows)

*format/timing may change according to the Yoga class response.
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 Class Lesson Example (60 minutes) 

  • Yoga warm up (5 minutes)
  • Introduction to Yoga/its free the mind history/meditation (3-5 minutes)
  • Teaching Yoga beginner Intermediate and Advanced moves (15 minutes)
  • Yoga Freestyle Yoga practice of moves we learned in class/ for kids to Adults to try out their own favorite moves/ with individual coaching (15-20 minutes)
  • Closing cypher or battles (as time allows)

*format/timing may change according to the Yoga Lesson response
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