What’s so Hot about Hot Yoga? – Give Us a Call at 250-803-1652
In just 60 minutes, Hot Yoga works everything from the inside out.
Detoxify as you sweat and eliminate toxins from the body.
Stretch & Strengthen to find the perfect balance for the body to function efficiently.
Relieve Stress by focusing on breath and a deeper mind/body connection.
Tone by working every major muscle group and internal organs.
Prevent Injury by increasing range of motion and mobility.
Calm the nervous system with control of the breath
Mindfulness to focus and heal the mind from overthinking.